PRETZELS STICKS vs SEA SALT CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY CHICKPEAS wins in 6 out of 12 nutrient categories
PRETZELS STICKS: 3
vs
SEA SALT CRUNCHY CHICKPEAS: 6
(3 ties)
Overview
| Nutrient | PRETZELS STICKS | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 457 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 3.6 g | 12.9 g | |
| Fiber | 3.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS STICKS | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS STICKS | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 771 MG |