PRETZELS STICKS vs J. HIGGS
Nutrition comparison per 100 g serving
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PRETZELS STICKS wins in 5 out of 10 nutrient categories
PRETZELS STICKS: 5
vs
J. HIGGS: 3
(2 ties)
Overview
| Nutrient | PRETZELS STICKS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS STICKS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS STICKS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 1,067 MG | 643 MG |