PRETZELS vs SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK
Nutrition comparison per 100 g serving
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SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK wins in 6 out of 11 nutrient categories
PRETZELS: 3
vs
SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK: 6
(2 ties)
Overview
| Nutrient | PRETZELS | SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 350 MG | 679 MG |