PRETZELS vs ROSEMARY HERB OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY HERB OVEN BAKED LENTIL CRACKERS wins in 8 out of 11 nutrient categories
PRETZELS: 1
vs
ROSEMARY HERB OVEN BAKED LENTIL CRACKERS: 8
(2 ties)
Overview
| Nutrient | PRETZELS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 72.5 g | 67.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 350 MG | 536 MG |