PRETZELS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 7 out of 10 nutrient categories
PRETZELS: 1
vs
FLAGSTONE FOODS: 7
(2 ties)
Overview
| Nutrient | PRETZELS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 475 cal | 367 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 72.5 g | 53.3 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 600 MG |