PRETZELS vs VEGGIE CHIPS PUFFED POTATO SNACK
Nutrition comparison per 100 g serving
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PRETZELS wins in 4 out of 10 nutrient categories
PRETZELS: 4
vs
VEGGIE CHIPS PUFFED POTATO SNACK: 3
(3 ties)
Overview
| Nutrient | PRETZELS | VEGGIE CHIPS PUFFED POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | VEGGIE CHIPS PUFFED POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | VEGGIE CHIPS PUFFED POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 857 MG |