PRETZELS vs POPPED WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POPPED WHOLE GRAIN CHIPS wins in 6 out of 10 nutrient categories
PRETZELS: 1
vs
POPPED WHOLE GRAIN CHIPS: 6
(3 ties)
Overview
| Nutrient | PRETZELS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 667 MG | 571 MG |