PRETZELS vs THIN & CRISPY POPPED BEAN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
THIN & CRISPY POPPED BEAN CRISPS wins in 7 out of 10 nutrient categories
PRETZELS: 2
vs
THIN & CRISPY POPPED BEAN CRISPS: 7
(1 ties)
Overview
| Nutrient | PRETZELS | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PRETZELS | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 567 MG | 500 MG |