PRETZELS vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 7 out of 13 nutrient categories

PRETZELS: 5 vs LAY'S: 7 (1 ties)

Overview

Nutrient	PRETZELS	LAY'S	Winner
Calories	500 cal	571 cal
Protein	6.7 g	7.1 g
Carbs	66.7 g	53.6 g
Fat	20 g	35.7 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	LAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	PRETZELS	LAY'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	567 MG	482 MG

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