PRETZELS vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 13 nutrient categories

PRETZELS: 5 vs LAY'S: 6 (2 ties)

Overview

Nutrient	PRETZELS	LAY'S	Winner
Calories	500 cal	536 cal
Protein	6.7 g	7.1 g
Carbs	66.7 g	60.7 g
Fat	20 g	28.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG

Mineral	PRETZELS	LAY'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	1.3 MG
Potassium, K	0 MG	1,250 MG
Sodium, Na	567 MG	500 MG

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