PRETZELS vs QUITE CHEEZY KALE CHIPS
Nutrition comparison per 100 g serving
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QUITE CHEEZY KALE CHIPS wins in 10 out of 15 nutrient categories
PRETZELS: 2
vs
QUITE CHEEZY KALE CHIPS: 10
(3 ties)
Overview
| Nutrient | PRETZELS | QUITE CHEEZY KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | QUITE CHEEZY KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 628.6 UG |
Minerals
| Mineral | PRETZELS | QUITE CHEEZY KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,167 MG | 821 MG |