PRETZELS vs POTATO CHIP
Nutrition comparison per 100 g serving
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PRETZELS wins in 7 out of 10 nutrient categories
PRETZELS: 7
vs
POTATO CHIP: 1
(2 ties)
Overview
| Nutrient | PRETZELS | POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | POTATO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PRETZELS | POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,167 MG | 429 MG |