PRETZELS vs PRETZEL STICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZELS: 4
vs
PRETZEL STICK: 4
(3 ties)
Overview
| Nutrient | PRETZELS | PRETZEL STICK | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 71.4 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | PRETZEL STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | PRETZEL STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 314 MG | 357 MG | |
| Sodium, Na | 679 MG | 357 MG |