PRETZELS vs RANCH VEGGIE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PRETZELS: 4
vs
RANCH VEGGIE STRAWS: 4
(4 ties)
Overview
| Nutrient | PRETZELS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 3.6 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 425 MG | 750 MG |