PRETZELS vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

PRETZELS: 3 vs CAPE COD: 5 (2 ties)

Overview

Nutrient	PRETZELS	CAPE COD	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	7.1 g
Carbs	67.5 g	60.7 g
Fat	20 g	25 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	PRETZELS	CAPE COD
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	425 MG	536 MG

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