PRETZELS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
RAW CRUNCHY KALE wins in 8 out of 10 nutrient categories
PRETZELS: 1
vs
RAW CRUNCHY KALE: 8
(1 ties)
Overview
| Nutrient | PRETZELS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 478 cal | 464 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 65.2 g | 46.4 g | |
| Fat | 23.9 g | 25 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 107.1 MG |
Minerals
| Mineral | PRETZELS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 536 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 326 MG | 446 MG |