PRETZELS vs POPPED BEAN CHIPS
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 6 out of 10 nutrient categories
PRETZELS: 3
vs
POPPED BEAN CHIPS: 6
(1 ties)
Overview
| Nutrient | PRETZELS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 357 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 65.2 g | 67.9 g | |
| Fat | 23.9 g | 8.9 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PRETZELS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 326 MG | 679 MG |