PRETZELS vs HAWAIIAN

Nutrition comparison per 100 g serving

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PRETZELS wins in 5 out of 10 nutrient categories

PRETZELS: 5 vs HAWAIIAN: 3 (2 ties)

Overview

Nutrient	PRETZELS	HAWAIIAN	Winner
Calories	467 cal	500 cal
Protein	3.3 g	0 g
Carbs	76.7 g	53.6 g
Fat	16.7 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	HAWAIIAN	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	PRETZELS	HAWAIIAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	467 MG	429 MG

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