PRETZELS vs POPPED CORN CRISPS
Nutrition comparison per 100 g serving
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PRETZELS wins in 6 out of 10 nutrient categories
PRETZELS: 6
vs
POPPED CORN CRISPS: 3
(1 ties)
Overview
| Nutrient | PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 459 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 40.5 g | 77.7 g | |
| Fat | 35.1 g | 14.1 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 514 MG | 459 MG |