PRETZELS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 15 nutrient categories
PRETZELS: 4
vs
RUFFLES: 9
(2 ties)
Overview
Vitamins
| Vitamin | PRETZELS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PRETZELS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 313 MG | 500 MG |