PRETZELS vs QUINOA CHIA CHIPS
Nutrition comparison per 100 g serving
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QUINOA CHIA CHIPS wins in 6 out of 10 nutrient categories
PRETZELS: 1
vs
QUINOA CHIA CHIPS: 6
(3 ties)
Overview
| Nutrient | PRETZELS | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 964 MG |