PRETZELS vs FRUIT MIX

Nutrition comparison per 100 g serving

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PRETZELS wins in 7 out of 12 nutrient categories

PRETZELS: 7 vs FRUIT MIX: 3 (2 ties)

Overview

Nutrient	PRETZELS	FRUIT MIX	Winner
Calories	500 cal	333 cal
Protein	7.1 g	6.7 g
Carbs	64.3 g	76.7 g
Fat	26.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	70 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRETZELS	FRUIT MIX	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	500 MG	0 MG

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