PRETZELS vs GUMMY WORMS
Nutrition comparison per 100 g serving
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PRETZELS wins in 7 out of 12 nutrient categories
PRETZELS: 7
vs
GUMMY WORMS: 2
(3 ties)
Overview
| Nutrient | PRETZELS | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 476 cal | 316 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 61.9 g | 73.7 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 500 MG | 39 MG |