PRETZELS vs CRISP WAFERS IN WHITE CREME BARS
Nutrition comparison per 100 g serving
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PRETZELS wins in 8 out of 11 nutrient categories
PRETZELS: 8
vs
CRISP WAFERS IN WHITE CREME BARS: 1
(2 ties)
Overview
| Nutrient | PRETZELS | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 61.9 g | 65.6 g | |
| Fat | 23.8 g | 28.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 156 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 500 MG | 94 MG |