PRETZELS vs FRUIT CHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS wins in 6 out of 12 nutrient categories
PRETZELS: 6
vs
FRUIT CHEWS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | FRUIT CHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 61.9 g | 85 g | |
| Fat | 26.2 g | 7.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | FRUIT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS | FRUIT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |