PRETZELS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 8 out of 10 nutrient categories
PRETZELS: 0
vs
WORLD PEAS: 8
(2 ties)
Overview
| Nutrient | PRETZELS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 17.5 g | 16.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 325 MG | 929 MG |