PRETZELS vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 5 out of 11 nutrient categories

PRETZELS: 4 vs LAY'S: 5 (2 ties)

Overview

Nutrient	PRETZELS	LAY'S	Winner
Calories	475 cal	571 cal
Protein	5 g	7.1 g
Carbs	72.5 g	57.1 g
Fat	17.5 g	35.7 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	LAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	PRETZELS	LAY'S	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	500 MG	500 MG	Tie

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