PRETZELS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 14 nutrient categories
PRETZELS: 5
vs
PRETZEL PIECES: 2
(7 ties)
Overview
| Nutrient | PRETZELS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 143 UG | Tie |
| Niacin | 7.1 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 1,214 MG | 1,321 MG |