PRETZELS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZELS wins in 10 out of 14 nutrient categories
PRETZELS: 10
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 530 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 82.1 g | 45.9 g | |
| Fat | 3.6 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 1,286 MG | 0 MG |