PRETZELS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 11 out of 21 nutrient categories
PRETZELS: 9
vs
GIANT EAGLE: 11
(1 ties)
Overview
| Nutrient | PRETZELS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 565 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 82.1 g | 52.7 g | |
| Fat | 3.6 g | 35.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | GIANT EAGLE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 30 UG | |
| Niacin | 7.1 MG | 3.8 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | PRETZELS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,286 MG | 584 MG |