PRETZEL vs FRUIT

Nutrition comparison per 100 g serving

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PRETZEL wins in 6 out of 11 nutrient categories

PRETZEL: 6 vs FRUIT: 4 (1 ties)

Overview

Nutrient	PRETZEL	FRUIT	Winner
Calories	215 cal	96 cal
Protein	5.4 g	3.5 g
Carbs	18.3 g	10.1 g
Fat	14.0 g	4.6 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL	FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PRETZEL	FRUIT
Calcium, Ca	168 MG	126 MG
Iron, Fe	1.1 MG	0.2 MG
Potassium, K	203 MG	0 MG
Sodium, Na	516 MG	121 MG

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