PRETZEL TWISTS vs ROUND'S SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL TWISTS: 4
vs
ROUND'S SELECT: 4
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calories | 487 cal | 425 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 71.8 g | 67.5 g | |
| Fat | 20.5 g | 20 g | |
| Fiber | 0.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | ROUND'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TWISTS | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 410 MG | 50 MG |