PRETZEL TWISTS vs ROASTED SALTED TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED TRAIL MIX wins in 5 out of 10 nutrient categories
PRETZEL TWISTS: 3
vs
ROASTED SALTED TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 487 cal | 475 cal | |
| Protein | 5.1 g | 15 g | |
| Carbs | 71.8 g | 47.5 g | |
| Fat | 20.5 g | 27.5 g | |
| Fiber | 0.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TWISTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 410 MG | 225 MG |