PRETZEL TWISTS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL TWISTS: 4
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 553 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 71.8 g | 50 g | |
| Fat | 20.5 g | 36.8 g | |
| Fiber | 0.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TWISTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 158 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 410 MG | 26 MG |