PRETZEL TRIO vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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PRETZEL TRIO wins in 4 out of 10 nutrient categories
PRETZEL TRIO: 4
vs
SALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | PRETZEL TRIO | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 617 cal | |
| Protein | 7.5 g | 30.8 g | |
| Carbs | 72.5 g | 17.6 g | |
| Fat | 15 g | 48.5 g | |
| Fiber | 2.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TRIO | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TRIO | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Sodium, Na | 775 MG | 485 MG |