PRETZEL vs CHICK IT OUT
Nutrition comparison per 100 g serving
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PRETZEL wins in 7 out of 11 nutrient categories
PRETZEL: 7
vs
CHICK IT OUT: 2
(2 ties)
Overview
| Nutrient | PRETZEL | CHICK IT OUT | Winner |
|---|---|---|---|
| Calories | 559 cal | 400 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 55.9 g | 100 g | |
| Fat | 32.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | CHICK IT OUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL | CHICK IT OUT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 88 MG | 29 MG |