PRETZEL THINS vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 5 out of 11 nutrient categories
PRETZEL THINS: 5
vs
SALTED CASHEW HALVES WITH PIECES: 4
(2 ties)
Overview
| Nutrient | PRETZEL THINS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 594 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 75 g | 28.1 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 531 MG |