PRETZEL THINS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 6 out of 15 nutrient categories
PRETZEL THINS: 6
vs
PRETZELS: 5
(4 ties)
Overview
| Nutrient | PRETZEL THINS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 79.3 g | 82.1 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,414 MG | 1,286 MG |