PRETZEL STICKS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 6 out of 11 nutrient categories
PRETZEL STICKS: 4
vs
LAY'S: 6
(1 ties)
Overview
| Nutrient | PRETZEL STICKS | LAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 540 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 85.7 g | 59.1 g | |
| Fat | 10.7 g | 30.9 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | PRETZEL STICKS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,234 MG | |
| Sodium, Na | 1,179 MG | 540 MG |