PRETZEL STICKS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 6 out of 11 nutrient categories
PRETZEL STICKS: 6
vs
PRETZEL PIECES: 2
(3 ties)
Overview
| Nutrient | PRETZEL STICKS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 8.9 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICKS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 321 MG | 117 MG | |
| Sodium, Na | 357 MG | 867 MG |