PRETZEL STICKS vs TOM'S
Nutrition comparison per 100 g serving
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TOM'S wins in 5 out of 10 nutrient categories
PRETZEL STICKS: 3
vs
TOM'S: 5
(2 ties)
Overview
| Nutrient | PRETZEL STICKS | TOM'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 53.3 g | 52.6 g | |
| Fat | 6.7 g | 33.8 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | PRETZEL STICKS | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 2,967 MG | 940 MG |