PRETZEL STICK vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 7 out of 15 nutrient categories
PRETZEL STICK: 4
vs
PRETZELS: 7
(4 ties)
Overview
| Nutrient | PRETZEL STICK | PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICK | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICK | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,357 MG |