PRETZEL SOFT BUNS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 9 out of 15 nutrient categories
PRETZEL SOFT BUNS: 2
vs
GIANT: 9
(4 ties)
Overview
| Nutrient | PRETZEL SOFT BUNS | GIANT | Winner |
|---|---|---|---|
| Calories | 301 cal | 258 cal | |
| Protein | 8.0 g | 9.7 g | |
| Carbs | 50.4 g | 54.8 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SOFT BUNS | GIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL SOFT BUNS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 62 MG | 129 MG | |
| Sodium, Na | 531 MG | 452 MG |