PRETZEL SOFT BUNS vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 7 out of 12 nutrient categories
PRETZEL SOFT BUNS: 1
vs
FLATOUT: 7
(4 ties)
Overview
| Nutrient | PRETZEL SOFT BUNS | FLATOUT | Winner |
|---|---|---|---|
| Calories | 301 cal | 279 cal | |
| Protein | 8.0 g | 14.0 g | |
| Carbs | 50.4 g | 46.5 g | |
| Fat | 6.2 g | 4.7 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SOFT BUNS | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL SOFT BUNS | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 698 MG |