PRETZEL SOFT AUTHENTIC SANDWICH ROLLS vs TUNA MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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PRETZEL SOFT AUTHENTIC SANDWICH ROLLS wins in 7 out of 10 nutrient categories
PRETZEL SOFT AUTHENTIC SANDWICH ROLLS: 7
vs
TUNA MANGO FRESH ROLL: 2
(1 ties)
Overview
| Nutrient | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 263 cal | 111 cal | |
| Protein | 10.1 g | 3.8 g | |
| Carbs | 50.5 g | 19.1 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 3.3 MG |
Minerals
| Mineral | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 475 MG | 317 MG |