PRETZEL SNAPS vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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PRETZEL SNAPS wins in 5 out of 14 nutrient categories
PRETZEL SNAPS: 5
vs
PREMIUM PEANUTS: 3
(6 ties)
Overview
| Nutrient | PRETZEL SNAPS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 46.4 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SNAPS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SNAPS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 54 MG |