PRETZEL SNACKS vs CASHEW NUT TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW NUT TOPPING wins in 4 out of 10 nutrient categories
PRETZEL SNACKS: 3
vs
CASHEW NUT TOPPING: 4
(3 ties)
Overview
| Nutrient | PRETZEL SNACKS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SNACKS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SNACKS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 250 MG | 571 MG |