PRETZEL SLIDER BUNS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL SLIDER BUNS: 3
vs
DELI RYE BREAD: 3
(4 ties)
Overview
| Nutrient | PRETZEL SLIDER BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 240 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 52 g | 46 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLIDER BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PRETZEL SLIDER BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 520 MG | 480 MG |