PRETZEL & SEA SALT DARK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
PRETZEL & SEA SALT DARK CHOCOLATE: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | PRETZEL & SEA SALT DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 455 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 61.3 g | 57.6 g | |
| Fat | 29.0 g | 24.2 g | |
| Fiber | 6.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL & SEA SALT DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL & SEA SALT DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 1.8 MG | |
| Potassium, K | 323 MG | 576 MG | |
| Sodium, Na | 323 MG | 788 MG |