PRETZEL & SEA SALT DARK CHOCOLATE vs DRY ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
PRETZEL & SEA SALT DARK CHOCOLATE: 3
vs
DRY ROASTED ALMONDS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | PRETZEL & SEA SALT DARK CHOCOLATE | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 484 cal | 607 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 61.3 g | 21.4 g | |
| Fat | 29.0 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL & SEA SALT DARK CHOCOLATE | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL & SEA SALT DARK CHOCOLATE | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 250 MG | |
| Iron, Fe | 9.4 MG | 3.6 MG | |
| Potassium, K | 323 MG | 714 MG | |
| Sodium, Na | 323 MG | 393 MG |